Here's a quick overview of the EverSleep program.  Easy, right?

 

Phase 1: Discovery (weeks 1-3)

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Gather a few nights of data per week

Dig deep and craft your personal goals

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Phase 2: Action Plan (weeks 4-6)

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Learn about healthy sleep habits

Try following your first coaching tip

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Phase 3: Trending (weeks 7-9)

 

Hit key milestones

Refine your actions 

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Phase 4: Spot Checks (weeks 10-12+)

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Solidify essential new sleep habits

Maintain healthy choices 

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Phase 5: Spread the Word 

 

Share EverSleep with your friends & family!