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Here's a quick overview of the EverSleep program.  Easy, right?

 

Phase 1: Discovery (weeks 1-3)

Gather a few nights of data per week

Dig deep and craft your personal goals

Phase 2: Data-Driven Action Plan (weeks 4-6)

Learn what affects your sleep

Test your first remedy or coaching tip

Phase 3: Trending (weeks 7-9)

 

Hit key milestones

Refine your actions 

Phase 4: Spot Checks (weeks 10-12+)

Solidify essential new habits

Check continued effectiveness of remedies

Phase 5: Spread the Word 

 

Now you're an expert at sleep improvement!

Share EverSleep with your friends & family