Logo 800x800.png

Here's a quick overview of the EverSleep program.  Easy, right?

 

Phase 1: Discovery (weeks 1-3)

Gather a few nights of data per week

Dig deep and craft your personal goals

Phase 2: Action Plan (weeks 4-6)

Learn about healthy sleep habits

Try following your first coaching tip

Phase 3: Trending (weeks 7-9)

 

Hit key milestones

Refine your actions 

Phase 4: Spot Checks (weeks 10-12+)

Solidify essential new sleep habits

Maintain healthy choices 

Phase 5: Spread the Word 

 

Share EverSleep with your friends & family!