Here's a quick overview of the EverSleep program. Easy, right?
Phase 1: Discovery (weeks 1-3)
Gather a few nights of data per week
Dig deep and craft your personal goals
Phase 2: Data-Driven Action Plan (weeks 4-6)
Learn what affects your sleep
Test your first remedy or coaching tip
Phase 3: Trending (weeks 7-9)
Hit key milestones
Refine your actions
Phase 4: Spot Checks (weeks 10-12+)
Solidify essential new habits
Check continued effectiveness of remedies
Phase 5: Spread the Word
Now you're an expert at sleep improvement!
Share EverSleep with your friends & family