Here's a quick overview of the EverSleep program. Easy, right?
Phase 1: Discovery (weeks 1-3)
Gather a few nights of data per week
Dig deep and craft your personal goals
Phase 2: Action Plan (weeks 4-6)
Learn about healthy sleep habits
Try following your first coaching tip
Phase 3: Trending (weeks 7-9)
Hit key milestones
Refine your actions
Phase 4: Spot Checks (weeks 10-12+)
Solidify essential new sleep habits
Maintain healthy choices
Phase 5: Spread the Word
Share EverSleep with your friends & family!