Boost Your Immune System Naturally
February 3, 2020

Turns out your hunger, moods, and even your chances of catching a cold or other contagious illness all depend on your sleep! Quality Sleep is connected with your quality of life.
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The systems of your body are regulated by your circadian rhythm and sleep is THE key component to maintaining balance and optimal health. Â
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In the 2018 Mayo Clinic article Lack of sleep: Can it make you sick?, Eric J Olsen, M.D. confirms: "Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus."Â
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Sleep not only reduces your chances of getting sick, quality sleep can even improve your ability to recover if you do get sick.Â
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One effective way to keep your innate immune system functioning at optimal performance is by giving your body a consistent 7-8 hours of sleep each night!Â
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EverSleep is the only home sleep improvement system that continuously records sleep metrics overnight (including, heart rate, breathing, movement, snoring, and sleep fragmentation).
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EverSleep2 mobile app then analyzes your sleep data and correlations with nightly questions about your habits and routines to give you personalized coaching in the morning!
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You CAN sleep better, EverSleep CAN help!
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