Turns out your hunger, moods, and even your chances of catching a cold or other contagious illness all depend on your sleep! Quality Sleep is connected with your quality of life.
The systems of your body are regulated by your circadian rhythm and sleep is THE key component to maintaining balance and optimal health.
In the 2018 Mayo Clinic article Lack of sleep: Can it make you sick?, Eric J Olsen, M.D. confirms: "Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus."
Sleep not only reduces your chances of getting sick, quality sleep can even improve your ability to recover if you do get sick.
One effective way to keep your innate immune system functioning at optimal performance is by giving your body a consistent 7-8 hours of sleep each night!
EverSleep is the only home sleep improvement system that continuously records sleep metrics overnight (including, heart rate, breathing, movement, snoring, and sleep fragmentation).
EverSleep2 mobile app then analyzes your sleep data and correlations with nightly questions about your habits and routines to give you personalized coaching in the morning!
You CAN sleep better, EverSleep CAN help!
Get Started Today!