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Effects of Poor Sleep Quality

What is the real cost of poor sleep?

If you're hesitating about seriously improving your sleep, take into consideration these short term & long-term effects of poor sleep:

Short Term Versus Long Term Effects of Poor Sleep Quality: Blood Pressure, Heart Disease & Heart Failure, Mental Impairment, Stroke, Obesity, Depression, Mood Disorders, ADD, ADHD, Risk of Permanent Injury

Go ahead,

Choose better sleep today.

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